Common experiences when struggling with anxiety include:
feeling constantly overwhelmed and worried about everything
unable to control worries
feeling riddled with self doubt and overanalyzing every little thing
feeling exhausted
constantly thinking about worst-case scenarios
unable to relax, be at ease, or constantly on edge
difficulty sleeping even when baby is sleeping
not eating enough
avoiding activities or people
Many mothers or fathers experience anxiety starting in pregnancy or after the birth of a baby. Anxiety can have a significant impact on your feelings about yourself, your bonding with the baby, your relationship with others, and your baby's development. With treatment, you can feel more at ease and confident as a mother.